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Types of Anxiety Disorders

People suffering from anxiety disorders have trouble concentrating and can become irritable. They are also at a higher-risk of depression and certain health conditions like thyroid issues.

It's normal to be anxious from time to time, such as before a test or when moving into a new residence. But if it becomes constant and overwhelming, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at one point. This is an expected response to stress, either physical or psychological. For instance, when you observe a car speeding towards you, your natural fear or anxiety response helps to keep you safe by activating the "fight or flight" response. Your heart beats faster; blood flows into your muscles; you breathe more heavily and your body gets tense in case you have to flee from danger or fight against a threat. Some people, however, are plagued by excessive worry that is difficult to manage. This type of anxiety can be harmful when you are unable perform your daily routine or if it is a hindrance in your relationships, work or education. This problem is known as  generalized anxiety disorder .

GAD can be an issue for people of all ages however it is most frequent in adolescents and children. It can persist into adulthood. It is more common in women than men. People who suffer from GAD frequently suffer from other psychiatric disorders, such as depression or dysthymia (less severe forms of depression). They also are more likely to abuse alcohol and other drugs.

Treatment for anxiety disorders typically involves medication and psychotherapy. Psychotherapy, or talk therapy, can help you learn to manage your symptoms. Finding a therapist with expertise in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you to overcome negative thoughts and employ relaxation techniques.

Treatments for anxiety that are short-term are typically addressed with medications. There are a variety of antidepressants that can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before starting treatment, talk about these medications with your doctor.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and discomfort in social situations. It can be a feeling that you're not able to be able to speak to others, or feel that others are judging you or looking down at you. Some people with this condition suffer from such anxiety that they avoid all social interactions. The condition is also known as selective mutism. of this disorder, in which people are scared of certain situations such as eating in public or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are unwanted and uncontrollable thoughts, images or urges that keep popping up in your head and can cause anxiety or stress. Compulsions are actions like washing, counting or even checking, that you feel driven to do in order to reduce the anxiety or distress caused by an obsession. Obsessions and compulsions are common in people with OCD. They can take up a lot of time and interfere with relationships, work, and daily activities.

Obsessive compulsive disorder affects women, men and children of all ages. It can begin in the earliest years of life, however, symptoms are more likely to appear when you reach puberty or early adulthood. The exact cause of OCD is not known however, some brain activity is thought to be abnormal. It could be related to an imbalance of the chemical serotonin, which affects your mood. There's also a significant genetic component. If one or more family members suffer from OCD There's 25% chance that you'll be affected.

People with OCD usually think that their obsessions and compulsions are unreasonable and they have no power to stop them. They don't get pleasure from performing their compulsions and know they are wrong, but they believe they have to act in order to prevent negative events from happening or to get rid of or ease the stress that their obsessive thoughts create.

While compulsions and obsessions are difficult to overcome, there are many treatments available that can help. The majority of people can benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, your therapist gradually exposes to the situations or objects that trigger your obsessive thoughts, like touching objects that are dirty and helps you to resist relying in your compulsive behaviors (for example, hand-washing), so that anxiety levels decrease over time.

Some people with OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are beneficial in managing stress.

Panic Disorder

Panic disorder (PD) is also referred to as panic attacks or anxiety, is characterized by recurrent episodes that last for minutes. Symptoms include trembling, sweating and nausea as well as chest pains and breathlessness. These episodes can happen as a result of traumatic experiences or spontaneously. People with PD also have enduring distress about the possibility of panic attacks in the future. They avoid situations in which they think they could trigger an episode.

PD like other anxiety disorders, can cause extreme distress and affect negatively daily life. It affects both genders equally but it is more prevalent for people who have had a traumatic or stressful event. It is also more likely to occur in people who have an extended family history of depression or anxiety.

Around 1 in 4 people who need treatment are able to receive it despite the fact that there are highly effective treatments available. Obstacles to treatment include a lack of awareness that anxiety disorders can be treated and treatable, inaccessibility to mental health services and the stigma associated with seeking help.

The symptoms of anxiety disorders may be similar to symptoms of other ailments like heart disease or hyperthyroidism. This is why it's essential to consult the doctor for an assessment and an assessment. After ruling out a physical cause, a qualified mental health professional can suggest specific treatment options.

Although the causes of anxiety disorders aren't completely recognized, it is well-known that environmental and genetic factors are involved. Anxiety disorders are often passed on through families, and they tend to be diagnosed at a younger age people with a history of anxiety in their family. Moreover, there are many factors that could trigger anxiety disorders, such as childhood abuse and smoking. Some medications, such as diazepam and Valium, can also cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers that are used to treat heart conditions. You can manage your symptoms by learning about anxiety disorders. You can reduce the distress in your daily life by gaining knowledge about treatment.

Social Anxiety Disorder

Social anxiety disorder is defined by intense and persistent fear of being in public eye or around others. They fear they will be judged negatively and may be smacked of or rejected. They might experience a range of physical and psychological symptoms like rapid heartbeats, sweating and trembling. Their fear and avoidance of social situations could cause issues at work or with relationships. The disorder can also lead to a variety of psychological disorders like depression and substance abuse.

Psychotherapy, like cognitive behavioral therapy (CBT) is a key treatment for this condition. This teaches the person different ways of thinking and behaving that can reduce the anxiety. It can also help the person understand that their fears are in proportion to the actual threat in the situation and they are in control of how they behave and react. Exposure therapy or cognitive-based exposure is a different method of treatment. It involves gradually exposing the person to situations that trigger their anxiety, with the help of a professional in a safe setting.

Social anxiety disorder may be treated using medications but they aren't considered to be a cure. Antianxiety medications, antidepressants and beta-blockers are all included. They are typically utilized in conjunction with psychotherapy.

Researchers are working to identify the risk factors and determine the root cause of this condition. It is well-known that certain environmental factors and genes could be responsible for. Certain studies have also demonstrated that those with this disorder respond more than normal to certain hormones.

It is crucial to seek treatment for anxiety disorders, because they can have a severe impact on the lives of people. A general practitioner or a mental health specialist can diagnose anxiety disorders and recommend treatment. It can be hard to ask for help, so it is recommended to include a trusted family member or friend during the appointment procedure or to meet with other people in the same group.

Certain types of anxiety disorders can have a negative effect on your life and increase your risk of developing depression, substance abuse, eating disorders and suicide. Contact an emergency helpline for suicide prevention in the event that you or someone you love is considering suicide.